Out of Alignment: Everything That Happens To Your Body If You Sit All Day
On average, people spend around 8 hours a day sitting. Sedentary behavior has become so commonplace, the medical community has created a term for it: “ Sitting Disease .” Sitting disease leads to pain from sitting too long and causes several health conditions that range in seriousness from discomfort to death. Here is what happens to your body when you sit all day. Stiff Neck and Shoulders When you lead a sedentary lifestyle, especially one that involves sitting all day, you will develop a stiff neck and shoulders and neck pain . This mostly happens due to sitting with the wrong posture, such as hunching over in your chair. A stiff neck and shoulders can result in other complications, such as headaches and dizziness, that negatively affects your quality of life. Tip: if you need pain management for your neck and shoulders, we can help . Weak Legs and Glutes Have you ever noticed that sitting all day leads to pain in your lower body? That’s because when you are not us...